How to Calm Leg Cramps
Leg cramps really suck. The grabbing, the jumping, the stretching and the flopping. Do not forget about the people sitting around laughing because you look like a fish out of water. They used to prescribe a drug called Quinine but now you can not get it because it is now designated a Malaria drug. But you still can get the benefits of Quinine by going to your local store and picking up some tonic water. One of the ingredients is quinine, a very small amount, but I can attest drinking the tonic water will help with the leg cramps.